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6.30am

Rise & Shine (Oh help !)

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6.50am

Fall on Parade

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7.00am

Morning Walk

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8.30am

Just what I need "Breakfast".

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9.30am

Iron Soldier

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10.00am

Bums & Tums

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11.00am

30 Minute snack break

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11.30am

Running

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12.15pm

Boxing

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1.00pm

A well earned lunch, halloumi salad

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2pm

Weight Session

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3.30pm

Back at camp, another snack and a 15 minute

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3.45pm

A game of Bucket Ball.

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4.30pm

Assault Course

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5.30pm

Ice Baths

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6.00pm

"Dinner" a delicious chicken curry.

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7.15pm

Bliss - massage Not available on weekends.

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8.00pm

I'm snoring, zzzzzzzz.

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