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NUTRITION

Although all your food intake will be closely monitored
(so no sneaking in chocolate bars or fatty snacks!)

You certainly will not starve.

You can expect 3 healthy meals a day, breakfast, lunch and dinner, plus two healthy and nutritious snacks.

All meals are freshly prepared and cooked on site by our bootcamp chef, using the very best available ingredients.

Healthy food does not have to be boring, and our chef will present you with delicious and satisfying meals that are carefully balanced, allowing you to lose weight, but still providing you with the nutrients, and fuel your body will need.

On G I Jane Bootcamp you will be pushing your body to the limit and it will need to be nourished properly. You will not find any faddy quick fix diet foods from us, so no shakes, red or green days or cutting out carbs. Our nutrition plan is designed to keep you going and no food groups will be left out. We believe that your body needs them all to keep working at its optimum level.

On booking bootcamp you will be asked to fill out a form, part of which will ask you if you have any special dietary needs or food allergies. We can cater for all dietary requirements and where necessary tailor dishes to your individual needs.

 
Just to give you a taste of what you can
expect here is a typical day’s menu
Breakfast Mid-morning snack
Porridge with nuts and a selection of fresh and
dried berries
Yoghurt and fresh blueberries
Lunch Mid-afternoon snack
Jacket potato with chilli and a fresh green salad. Ryvita and cottage cheese
Dinner
Chicken wrapped in parma ham with
a selection of fresh vegetables.
 

For many, attending bootcamp is a kick start to a permanent lifestyle change. Our onsite chef will be happy to advise and discuss with you healthy eating plans, and tips that you can implement at home, that can really make a difference to your daily diet and that of your family’s. She may even share some of her recipes !

(Ask her about kerry Katona Salad ! )

 
 

Gi Jane Bootcamp Ltd | 249 Broadway | Bexleyheath | Kent DA6 8DB
Tel: 0208 301 4353 | Fax: 0208 304 1523 | Email

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